Baked Tilapia w/ Potatoes and Cheese

I used boxed potatoes and an oven fry mix to get a flaky crust on the tilapia.

Start with seasoned tilapia either over night or a couple of hours.  Seasoning is optional, the oven fry has seasoning in it.
Pre-heat oven to 425 or 450.
Dip the fish into either water, milk or beaten eggs.  I used egg whites.
Then dip them into the oven fry mix, then place into a pan with a little oil in it.

Seasoned Tilapia, Egg Whites, Oven Fry mix

Potatoes:
Combine 2 cups of hot water, 1/2 cup milk, 2 tablespoons of butter, cheese mix (comes in box) and potatoes in a sauce pan and bring to a boil.  I did 2 boxes so I doubled this.  All these instructions are on the box of course :). Let simmer on low for about 15 min.  Place in a baking pan then put in the oven until golden brown.

Can't forget the vegetables.  I did zucchini and carrots with some garlic and onions.

OMG this was soooooo good!
YUMMMMMMM!