This is a pretty simple and fast dish to prepare.
FYI: the vegetables you use are your choice. The list of vegetables below are just what I like to use.
Ingredients:
Broccoli
String Beans
Zucchini
Snow Peas
Carrots
Couple of seasoned chicken breasts
Shrimp
Soy sauce
I prepare the chicken first. After the chicken breasts are cooked, cut them into strips. Place all your vegetables in a heated pot with some oil, preferrably a wok. I add some onion and garlic as well. I also add some powdered season ie: Lawry's season salt, Garlic Powder, Black Pepper, Adobo. Let the vegetables sautee for about 2-3 minutes, don't let them get soft. Add the chicken strips, the shrimp then the soy sauce (about 3 tablespoons) and mix, then turn the fire down but not completely low and cover. Just so that you can get a gravy and until the shrimp is tender. Serve over rice.
This can also be done using any other meat of your choice.